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| The following information is to help guide you when buying your supplements. |
| If you are unsure of any terminology used below please call us on 0141 778 6444 |
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Mainly made up of whey concentrate with protein isolate mixed in (80%-20% ratio). Most whey concentrates are ok for low carb diets. All whey proteins are fortified with BCAA’s
Myopro whey & BSN Syntha-6 and ON Gold Standard Whey are fortified with BCAA’s & Glutamine.
Whey Protein Isolate is far more expensive as it has a higher biological value than standard whey. It contains higher protein with almost zero carbs and lactose. Great for those who are on a lean diet. Click Here for our full range of Protein Powders & Meal Replacements |
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Time release proteins are also comonly described as Micellar Casein Blends that feed the body over a longer period of time, to help prevent the body falling into a catabolic state. Good for using along side meals, if the protein content is low. Also ideal for an evening meal replacement.
Immediate release – Whey Concentrate (30 minutes release as seen above)
Medium Release – Egg whey proteins (90 minutes release)
Extended Release – Micellar Casein & Milk Protein (3 hour release).
The most popular brands for Time Release Proteins are shown above and are Reflex Micellar Casein Protein and MHP Probolic-SR. Click Here for our full range. |
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MRP’s are formulated to give you the essential macronutrients (proteins carbs & fats) and micronutrients (vitamins, minerals etc) that the body requires to work to maximum potential. If you are looking to build lean muscle MRP’s are perfect. Our products recommended above are
ON Pro-Complex, EAS Myoplex-Original, Cytosport Muscle-Milk.
Click Here for our full range of Protein Powders for Lean Muscle Gain |
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Creates lactic acid buffer during workouts (lowers burning sensation in the muscles when training hard).
Creatine Monohydrate powder or Creatine Ethylester capsules. |
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General Loading Phase: 2 times daily for 5 days, then once a day from that point on.
Micronised creatine is a smaller grain so therefore dissolves more freely, this means less gritty sand at the bottom of your glass.
Creatine Monohydrate Cycling. This is a personal choice, but its recommened 4 weeks on 2 weeks off. The belief is that, doing so will help you maintain the gains you make. Again if you use it for a to longer period of time, the body gets used to it, so the gains disappear.
Other Advanced Creatines
Products shown above are
Kre-Alkalyn, Prolab Creatine Monohydrate, ALRI CR2
Click here for our full range of Advanced Creatines
These require no loading phase as they are designed to absorb into your system more easily. With advanced creatines you would use them for maximum of 8 weeks then have a 4 week rest period. |
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Carbohydrates are the key source of energy in the human body. Carbohydrates should make up 50% of your total daily fuel intake. It is advised to have a regular intake of low glycemic carbohydrates to aid a steady stream of glucose into the blood stream.
A standard training diet should have around 2g of carbs per lb of body weight. Carb intake should be tailored to suit your training needs.
Low glycemic foods can also help towards weight loss due to a slower rate of digestion which creates a feeling of fullness. Products shown above are
Ultimate Orange, BSN No Xplode, Cytosport Cytomax Recovery
Click here to see all of our available Energy Boosters |
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| HI Tech Dianabol and others listed above increases testosterone through increasing the lutenizing hormone, this tells your body to produce testosterone. |
Dianabol is not a hormonal supplement, it works within the bodies natural limits helping increase muscle and strength.
Alternatively look at ZMA (Testosterone Support) Body Source Nutritionalist also recommend an Anti Estrogenic with All Testosterone Enhancements.
For our full range of Testosterone Enhancements Click Here. |
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Glutamine is an incredible muscle builder that also increases your natural growth hormone and immunity. It helps you to recover from your workouts quicker as well! This in tern improves performance.
Click here for our full range of L-Glutamines |
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Boosts Protein Synthesis and suppresses muscle protein breakdown
Taking BCAA's before and after training, will help protect the muscle from the stress of heavy training.
Click here for our Full Range of BCAA's |
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Body Source Online is renound for having the widest range of Fat Burning products available on the internet. Body Source Online strives to be one step ahead in this market by consistently monitoring the release of new and innovative products released from the United States Including Ephedrine – EPH25 Extreme (Which was banned in Feb 2007). After intensive research it was found that it was the group Alkaloids content that was infact illegal. This ban was lifted in Nov 2007.
Non stimulant products are known as Thermogenic intensifiers which increase metabolism and suppress hunger.
Supplements companies look more towards a more natural way of increasing fat burning effects and increasing metabolism, However there is no better way of increasing metabolic rate without exercise other than a stimulant based product as apposed to non-stimulant based.
Alternatively look at Sida Cordifolia or CLA (Conjugated Linoleic Acid).
Click Here for our full range of Fat Burning (Stimulant and Non-Stimulant) products |
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This should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress. The fact that Nitric Oxide acts to reduce inflammation should also make it of interest to bodybuilders as it has the potential to reduce the pain associated with subjecting muscles to extreme stress.
For our full range of Nitric Oxides Click Here |
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